lunes, 14 de diciembre de 2009

CELIAC = probas chestnut flour?

Unlike other nuts, chestnuts are high in starch, head of floury taste.



They are eaten roasted or cooked in various preparations, dried and chopped they are used to develop a type of flour.

Chestnut flour is a food rich in protein, minerals (phosphorus, calcium, iron, zinc, magnesium and copper) and vitamins (type B and folic acid).

It has no gluten and is abundant in carbohydrates, no cholesterol and also provides a great deal of fiber.

Besides having an exceptional flavor, provides benefits to the muscle, circulatory, is anti-anemic, antiseptic and top it off has great capacity to increase the body's defenses and combat depression.

It is an ideal food for coeliacs, hypertensive, elderly, nutritional deficiencies, with diarrheal states, etc..

In the kitchen, can be used in combination with other flours in sweet or savory dishes.

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